Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light, fluffy egg white scramble bursting with the freshness of spinach and cherry tomatoes complemented by a side of whole grain toast topped with ripe avocado. This meal offers a delightful balance of textures and flavors—soft, airy eggs, crisp greens, tangy tomatoes, and creamy avocado—with just the right kick from a hint of olive oil, making it an energizing start to your day, a satisfying lunch, or an elegant dinner.

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NUTRITION

367kcal
Protein
42.2g
Fat
11.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 300g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach and sliced cherry tomatoes to the skillet, and sauté until the spinach wilts and the tomatoes soften, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring. Cook until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 4

    Toast the whole grain bread until golden brown.

  • 5

    Plate the fluffy egg white scramble alongside the toasted bread, and top the toast with slices of avocado.

  • 6

    Season the scramble with salt and pepper to taste, and serve immediately.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light, fluffy egg white scramble bursting with the freshness of spinach and cherry tomatoes complemented by a side of whole grain toast topped with ripe avocado. This meal offers a delightful balance of textures and flavors—soft, airy eggs, crisp greens, tangy tomatoes, and creamy avocado—with just the right kick from a hint of olive oil, making it an energizing start to your day, a satisfying lunch, or an elegant dinner.

NUTRITION

367kcal
Protein
42.2g
Fat
11.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 300g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach and sliced cherry tomatoes to the skillet, and sauté until the spinach wilts and the tomatoes soften, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring. Cook until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 4

    Toast the whole grain bread until golden brown.

  • 5

    Plate the fluffy egg white scramble alongside the toasted bread, and top the toast with slices of avocado.

  • 6

    Season the scramble with salt and pepper to taste, and serve immediately.