Fluffy Egg White Omelet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Sautéed Greens

Enjoy a light and fluffy egg white omelet packed with lean protein and fresh, nutrient-dense greens. This versatile dish, accented with tender turkey breast and a burst of colorful veggies, is perfect for any meal of the day. The subtle hints of herbs and the slight crisp of whole grain toast make it a well-rounded, clean eating experience.

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NUTRITION

336kcal
Protein
43.7g
Fat
7.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 oz turkey breast slices

1 cup baby spinach

1/2 cup cherry tomatoes

1/4 cup diced bell pepper

1 tsp olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Prepare all vegetables by rinsing the spinach, halving the cherry tomatoes, and dicing the bell pepper.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Heat a non-stick pan over medium heat and add the teaspoon of olive oil.

  • 4

    Add the diced bell pepper and cherry tomatoes to the pan and sauté for 1-2 minutes until they soften slightly.

  • 5

    Add the baby spinach and cook until just wilted.

  • 6

    Pour the whisked egg whites into the pan over the sautéed vegetables. Allow the eggs to set gently without stirring too much.

  • 7

    Once the base begins setting, layer the turkey breast slices evenly over one side of the omelet.

  • 8

    If desired, sprinkle a pinch of salt, pepper, or your favorite herbs on top.

  • 9

    When the egg whites are mostly set, carefully fold the omelet in half and cook for an additional 1 minute to ensure the turkey is warmed through.

  • 10

    Serve the omelet with a side of whole grain toast for added texture and extra nourishment.

Fluffy Egg White Omelet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Sautéed Greens

Enjoy a light and fluffy egg white omelet packed with lean protein and fresh, nutrient-dense greens. This versatile dish, accented with tender turkey breast and a burst of colorful veggies, is perfect for any meal of the day. The subtle hints of herbs and the slight crisp of whole grain toast make it a well-rounded, clean eating experience.

NUTRITION

336kcal
Protein
43.7g
Fat
7.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 oz turkey breast slices

1 cup baby spinach

1/2 cup cherry tomatoes

1/4 cup diced bell pepper

1 tsp olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Prepare all vegetables by rinsing the spinach, halving the cherry tomatoes, and dicing the bell pepper.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Heat a non-stick pan over medium heat and add the teaspoon of olive oil.

  • 4

    Add the diced bell pepper and cherry tomatoes to the pan and sauté for 1-2 minutes until they soften slightly.

  • 5

    Add the baby spinach and cook until just wilted.

  • 6

    Pour the whisked egg whites into the pan over the sautéed vegetables. Allow the eggs to set gently without stirring too much.

  • 7

    Once the base begins setting, layer the turkey breast slices evenly over one side of the omelet.

  • 8

    If desired, sprinkle a pinch of salt, pepper, or your favorite herbs on top.

  • 9

    When the egg whites are mostly set, carefully fold the omelet in half and cook for an additional 1 minute to ensure the turkey is warmed through.

  • 10

    Serve the omelet with a side of whole grain toast for added texture and extra nourishment.