Name: Spicy Ground Turkey and Vegetable Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/2 medium Onion; 1/2 medium Red Bell Pepper; 1/2 cup Canned Diced Tomatoes; 1/4 cup Black Beans; 1/2 cup Zucchini; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Ground Turkey and Vegetable Chili

Savor a vibrant bowl of hearty chili featuring lean ground turkey simmered with a medley of fresh vegetables, aromatic spices, and a hint of heat. This colorful, satisfying dish is perfect for fueling your day while delivering balanced nutrition and deep, satisfying flavor.

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NUTRITION

Protein

34.8g

Fat

16.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 medium Onion

1/2 medium Red Bell Pepper

1/2 cup Canned Diced Tomatoes

1/4 cup Black Beans

1/2 cup Zucchini

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large skillet or pot over medium heat.
2
Add diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.
3
Stir in the lean ground turkey and cook until it starts to brown, breaking it apart with a spoon.
4
Mix in the zucchini, canned tomatoes, and black beans.
5
Season with chili powder, cumin, salt, and pepper, stirring well to combine all flavors.
6
Lower the heat and let the chili simmer for 10-15 minutes to allow the flavors to meld.
7
Taste and adjust seasonings if needed before serving.