Healthy Fluffy Protein Pancakes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes with Mixed Berries

Enjoy light and airy protein-packed pancakes that are fluffy in texture and bursting with the freshness of mixed berries. A harmonious blend of protein-rich ingredients and nutrient-dense oat flour makes it a perfect start to your day, with a delightful balance of sweet and wholesome flavors.

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NUTRITION

363kcal
Protein
46.8g
Fat
4.5g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 scoop Whey Protein Isolate (~30g)

1/2 cup Oat Flour (~45g)

1/2 teaspoon Baking Powder (~2.5g)

1/2 cup Mixed Berries (~75g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 2

    Add the whey protein isolate and oat flour. Stir until the mixture is smooth and well combined.

  • 3

    Sprinkle in the baking powder and mix it into the batter.

  • 4

    Gently fold in the mixed berries, ensuring they're evenly distributed without breaking them down too much.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with a non-stick spray or a small amount of oil.

  • 6

    Pour a small amount of batter into the skillet to form pancakes of your desired size. Cook until bubbles form on the surface, about 2 minutes.

  • 7

    Flip the pancake and cook for an additional 1-2 minutes until golden and firm.

  • 8

    Repeat with the remaining batter and serve warm. Add a drizzle of honey or a sprinkle of extra berries on top for additional flavor if desired.

Healthy Fluffy Protein Pancakes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes with Mixed Berries

Enjoy light and airy protein-packed pancakes that are fluffy in texture and bursting with the freshness of mixed berries. A harmonious blend of protein-rich ingredients and nutrient-dense oat flour makes it a perfect start to your day, with a delightful balance of sweet and wholesome flavors.

NUTRITION

363kcal
Protein
46.8g
Fat
4.5g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 scoop Whey Protein Isolate (~30g)

1/2 cup Oat Flour (~45g)

1/2 teaspoon Baking Powder (~2.5g)

1/2 cup Mixed Berries (~75g)

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 2

    Add the whey protein isolate and oat flour. Stir until the mixture is smooth and well combined.

  • 3

    Sprinkle in the baking powder and mix it into the batter.

  • 4

    Gently fold in the mixed berries, ensuring they're evenly distributed without breaking them down too much.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with a non-stick spray or a small amount of oil.

  • 6

    Pour a small amount of batter into the skillet to form pancakes of your desired size. Cook until bubbles form on the surface, about 2 minutes.

  • 7

    Flip the pancake and cook for an additional 1-2 minutes until golden and firm.

  • 8

    Repeat with the remaining batter and serve warm. Add a drizzle of honey or a sprinkle of extra berries on top for additional flavor if desired.