Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

A light and savory dish featuring fluffy scrambled eggs enriched with extra egg whites, perfectly paired with sautéed spinach and crispy turkey bacon. This meal offers a balanced mix of protein and healthy fats to energize your morning or midday, with a delicate blend of seasonings that enhance its natural flavors.

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NUTRITION

353kcal
Protein
31.9g
Fat
22.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g approx)

2 large Egg Whites (66g approx)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (30g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add the 2 egg whites. Whisk together until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the turkey bacon slices to the skillet and cook until they are crispy, turning once if needed. Remove the bacon from the skillet and set aside on a paper towel to drain.

  • 4

    Using the same skillet, add the fresh spinach. Sauté for about 1-2 minutes until the spinach has wilted. Transfer the spinach to a plate.

  • 5

    Lower the heat to medium-low, return the skillet to the stove, and pour in the egg mixture.

  • 6

    Gently stir and fold the eggs continuously until they form soft, fluffy curds. Remove from the heat while they are still slightly underdone, as the residual heat will finish cooking them.

  • 7

    Plate the scrambled eggs, top with the sautéed spinach, and serve alongside the crispy turkey bacon. Enjoy your well-balanced meal!

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

A light and savory dish featuring fluffy scrambled eggs enriched with extra egg whites, perfectly paired with sautéed spinach and crispy turkey bacon. This meal offers a balanced mix of protein and healthy fats to energize your morning or midday, with a delicate blend of seasonings that enhance its natural flavors.

NUTRITION

353kcal
Protein
31.9g
Fat
22.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g approx)

2 large Egg Whites (66g approx)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (30g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add the 2 egg whites. Whisk together until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the turkey bacon slices to the skillet and cook until they are crispy, turning once if needed. Remove the bacon from the skillet and set aside on a paper towel to drain.

  • 4

    Using the same skillet, add the fresh spinach. Sauté for about 1-2 minutes until the spinach has wilted. Transfer the spinach to a plate.

  • 5

    Lower the heat to medium-low, return the skillet to the stove, and pour in the egg mixture.

  • 6

    Gently stir and fold the eggs continuously until they form soft, fluffy curds. Remove from the heat while they are still slightly underdone, as the residual heat will finish cooking them.

  • 7

    Plate the scrambled eggs, top with the sautéed spinach, and serve alongside the crispy turkey bacon. Enjoy your well-balanced meal!