Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying breakfast scramble bursting with fresh spinach and perfectly crisp turkey bacon. This dish combines fluffy egg whites sautéed in olive oil with garden-fresh spinach and savory turkey bacon, paired with a slice of whole grain toast topped with creamy avocado for a balanced, energizing start to your day.

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NUTRITION

331kcal
Protein
30.9g
Fat
15.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 cup raw Spinach (~30g)

2 slices Turkey Bacon (~56g)

1 teaspoon Olive Oil (~4.5g)

1 slice Whole Grain Bread (~30g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the raw spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in 0.75 cup of egg whites and gently stir to combine with the spinach.

  • 4

    Chop or crumble the turkey bacon into the skillet and cook until the egg whites are set and the bacon is heated through, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread until lightly golden.

  • 6

    Slice the avocado into quarters, and lightly mash the quarter to spread on your toast.

  • 7

    Serve your warm scramble alongside the avocado-topped toast for a complete, balanced breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying breakfast scramble bursting with fresh spinach and perfectly crisp turkey bacon. This dish combines fluffy egg whites sautéed in olive oil with garden-fresh spinach and savory turkey bacon, paired with a slice of whole grain toast topped with creamy avocado for a balanced, energizing start to your day.

NUTRITION

331kcal
Protein
30.9g
Fat
15.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 cup raw Spinach (~30g)

2 slices Turkey Bacon (~56g)

1 teaspoon Olive Oil (~4.5g)

1 slice Whole Grain Bread (~30g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the raw spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in 0.75 cup of egg whites and gently stir to combine with the spinach.

  • 4

    Chop or crumble the turkey bacon into the skillet and cook until the egg whites are set and the bacon is heated through, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread until lightly golden.

  • 6

    Slice the avocado into quarters, and lightly mash the quarter to spread on your toast.

  • 7

    Serve your warm scramble alongside the avocado-topped toast for a complete, balanced breakfast.