Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet paired with tender steamed broccoli and fluffy quinoa. The dish delivers a harmonious balance of protein, healthy fats, and fiber, making it both delectable and aligned with your nutrition goals.

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NUTRITION

405kcal
Protein
36.7g
Fat
19.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Filet

1 cup Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Season the salmon filet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Once the skillet is hot, place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Measure out 1/4 cup of cooked quinoa.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy!

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet paired with tender steamed broccoli and fluffy quinoa. The dish delivers a harmonious balance of protein, healthy fats, and fiber, making it both delectable and aligned with your nutrition goals.

NUTRITION

405kcal
Protein
36.7g
Fat
19.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Filet

1 cup Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Season the salmon filet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Once the skillet is hot, place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Measure out 1/4 cup of cooked quinoa.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy!