Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A protein-packed breakfast scramble featuring a harmonious blend of whole eggs, egg whites, lean turkey sausage, fresh spinach, and juicy cherry tomatoes lightly sautéed in extra virgin olive oil. This dish offers a delightful balance of savory flavors and vibrant colors to kickstart your day.

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NUTRITION

376kcal
Protein
32.6g
Fat
26.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx 100g)

2 large Egg Whites (approx 66g)

2 Turkey Sausage Links (approx 56g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

2 teaspoons Extra Virgin Olive Oil (10g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until they start to brown.

  • 5

    Add the spinach and cherry tomatoes to the skillet, cooking until the spinach wilts slightly and the tomatoes soften, about 1-2 minutes.

  • 6

    Pour in the egg mixture, gently stirring to combine with the sausage and veggies.

  • 7

    Cook until the eggs are just set, stirring frequently to create soft curds.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A protein-packed breakfast scramble featuring a harmonious blend of whole eggs, egg whites, lean turkey sausage, fresh spinach, and juicy cherry tomatoes lightly sautéed in extra virgin olive oil. This dish offers a delightful balance of savory flavors and vibrant colors to kickstart your day.

NUTRITION

376kcal
Protein
32.6g
Fat
26.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx 100g)

2 large Egg Whites (approx 66g)

2 Turkey Sausage Links (approx 56g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

2 teaspoons Extra Virgin Olive Oil (10g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until they start to brown.

  • 5

    Add the spinach and cherry tomatoes to the skillet, cooking until the spinach wilts slightly and the tomatoes soften, about 1-2 minutes.

  • 6

    Pour in the egg mixture, gently stirring to combine with the sausage and veggies.

  • 7

    Cook until the eggs are just set, stirring frequently to create soft curds.

  • 8

    Season with salt and pepper to taste, and serve immediately.