Seared Salmon with Steamed Asparagus and Lemon Zest Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fragrant lemon zest brown rice. This dish balances hearty protein with fresh, bright flavors, making it an ideal choice for a satisfying yet light meal.

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NUTRITION

484kcal
Protein
39.8g
Fat
23.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon (zest and juice)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked; reheat gently if already done.

  • 6

    Zest the lemon and squeeze a bit of fresh lemon juice over the brown rice for a bright flavor.

  • 7

    Plate the brown rice with a side of steamed asparagus and top with the seared salmon. Garnish with additional lemon zest as desired.

Seared Salmon with Steamed Asparagus and Lemon Zest Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fragrant lemon zest brown rice. This dish balances hearty protein with fresh, bright flavors, making it an ideal choice for a satisfying yet light meal.

NUTRITION

484kcal
Protein
39.8g
Fat
23.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon (zest and juice)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked; reheat gently if already done.

  • 6

    Zest the lemon and squeeze a bit of fresh lemon juice over the brown rice for a bright flavor.

  • 7

    Plate the brown rice with a side of steamed asparagus and top with the seared salmon. Garnish with additional lemon zest as desired.