Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Powder (21g); 0.5 cup Mixed Berries (75g); 1.5 tbsp Chia Seeds (18g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Enjoy a silky, protein-packed dessert perfect for a healthy treat. This creamy parfait layers nonfat Greek yogurt blended with a hint of vanilla whey protein, vibrant mixed berries, and a sprinkle of chia seeds for a delightful crunch.

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NUTRITION

Protein

42.5g

Fat

7.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Powder (21g)

0.5 cup Mixed Berries (75g)

1.5 tbsp Chia Seeds (18g)

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PREPARATION

1
In a bowl, whisk together the Greek yogurt and the vanilla whey protein powder until fully combined and smooth.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Layer the protein-infused yogurt mixture into a serving glass or bowl.
4
Sprinkle the chia seeds evenly over the top.
5
Add any remaining berries on top as a garnish.
6
Serve immediately and enjoy this creamy, refreshing dessert.