Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright and balanced lunch featuring tender grilled chicken breast paired with roasted broccoli and fluffy quinoa, all lightly drizzled with olive oil and seasoned with a hint of garlic and black pepper.

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NUTRITION

393kcal
Protein
42.5g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

Pinch of Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli in a small amount of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for approximately 15 minutes until edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken with the roasted broccoli and 1/2 cup cooked quinoa. Drizzle the remaining 1 tsp olive oil over the quinoa and broccoli for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright and balanced lunch featuring tender grilled chicken breast paired with roasted broccoli and fluffy quinoa, all lightly drizzled with olive oil and seasoned with a hint of garlic and black pepper.

NUTRITION

393kcal
Protein
42.5g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

Pinch of Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli in a small amount of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for approximately 15 minutes until edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken with the roasted broccoli and 1/2 cup cooked quinoa. Drizzle the remaining 1 tsp olive oil over the quinoa and broccoli for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.