Seared Lean Beef Strips with Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Broccoli and Cauliflower Mash

A vibrant and satisfying dinner featuring tender lean beef strips seared to perfection, paired with steamed broccoli and a creamy cauliflower mash enhanced with a hint of olive oil and a splash of almond milk. The dish is a perfect balance of lean protein, fiber-rich vegetables, and healthy fats, making it both nourishing and delicious.

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NUTRITION

424kcal
Protein
46g
Fat
22g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips

1 cup chopped Broccoli

1.5 cups Cauliflower florets

1.1 tablespoons Extra Virgin Olive Oil

0.5 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the lean beef strips dry with paper towels and season lightly with salt and pepper or your choice of spices.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes on each side until browned and just cooked through. Remove from the pan and set aside, keeping them warm.

  • 3

    Steam the broccoli until tender, about 4-5 minutes. Reserve a few minutes of steaming water if needed for the mash.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, approximately 6-8 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or bowl. Add the unsweetened almond milk and extra virgin olive oil. Blend or mash until smooth, adding a bit of reserved steaming liquid if a creamier consistency is desired. Season with salt and pepper to taste.

  • 6

    Plate the cauliflower mash as the base, arrange the steamed broccoli on the side, and top with the seared lean beef strips. Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Lean Beef Strips with Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Broccoli and Cauliflower Mash

A vibrant and satisfying dinner featuring tender lean beef strips seared to perfection, paired with steamed broccoli and a creamy cauliflower mash enhanced with a hint of olive oil and a splash of almond milk. The dish is a perfect balance of lean protein, fiber-rich vegetables, and healthy fats, making it both nourishing and delicious.

NUTRITION

424kcal
Protein
46g
Fat
22g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips

1 cup chopped Broccoli

1.5 cups Cauliflower florets

1.1 tablespoons Extra Virgin Olive Oil

0.5 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the lean beef strips dry with paper towels and season lightly with salt and pepper or your choice of spices.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes on each side until browned and just cooked through. Remove from the pan and set aside, keeping them warm.

  • 3

    Steam the broccoli until tender, about 4-5 minutes. Reserve a few minutes of steaming water if needed for the mash.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, approximately 6-8 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or bowl. Add the unsweetened almond milk and extra virgin olive oil. Blend or mash until smooth, adding a bit of reserved steaming liquid if a creamier consistency is desired. Season with salt and pepper to taste.

  • 6

    Plate the cauliflower mash as the base, arrange the steamed broccoli on the side, and top with the seared lean beef strips. Serve immediately and enjoy a balanced, nutrient-packed dinner.