Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed, vibrant breakfast featuring fluffy egg white scramble mixed with creamy lowfat cottage cheese, fresh spinach, and tender roasted sweet potatoes. A drizzle of olive oil elevates the flavors, creating a balanced and energizing start to your day.

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NUTRITION

402kcal
Protein
35.4g
Fat
16.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1/2 cup Lowfat Cottage Cheese

1 cup fresh Spinach

1 cup diced Sweet Potato

1/4 cup chopped Red Onion

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the diced sweet potato with half the olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat and sauté the chopped red onion until softened, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the onions and spinach. Cook until the egg whites are just set.

  • 6

    Fold in the lowfat cottage cheese and gently mix until combined. Remove the scramble from the heat.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy your balanced breakfast.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed, vibrant breakfast featuring fluffy egg white scramble mixed with creamy lowfat cottage cheese, fresh spinach, and tender roasted sweet potatoes. A drizzle of olive oil elevates the flavors, creating a balanced and energizing start to your day.

NUTRITION

402kcal
Protein
35.4g
Fat
16.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1/2 cup Lowfat Cottage Cheese

1 cup fresh Spinach

1 cup diced Sweet Potato

1/4 cup chopped Red Onion

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the diced sweet potato with half the olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat and sauté the chopped red onion until softened, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the onions and spinach. Cook until the egg whites are just set.

  • 6

    Fold in the lowfat cottage cheese and gently mix until combined. Remove the scramble from the heat.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy your balanced breakfast.