Savory Egg and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Savory Egg and Spinach Scramble with Feta

Enjoy a delightful scramble that combines the richness of whole eggs and the lightness of extra egg whites with fresh spinach and tangy crumbled feta. This dish balances creamy textures and savory flavors, making it a satisfying option for any meal of the day.

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NUTRITION

412kcal
Protein
35.6g
Fat
27.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 cup fresh spinach

1.5 oz crumbled feta cheese

1/2 medium red tomato, diced

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 2 egg whites until well combined. Season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and let them sit for a few seconds until the edges begin to set.

  • 4

    Gently stir in the fresh spinach and diced tomato, folding them into the eggs as they cook.

  • 5

    Once the eggs are softly scrambled and nearly cooked through, sprinkle the crumbled feta cheese over the top.

  • 6

    Continue to stir briefly until the feta is slightly warmed and the eggs are just set, being careful not to overcook.

  • 7

    Remove from heat and serve immediately, enjoying the creamy and tangy flavors.

Savory Egg and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Savory Egg and Spinach Scramble with Feta

Enjoy a delightful scramble that combines the richness of whole eggs and the lightness of extra egg whites with fresh spinach and tangy crumbled feta. This dish balances creamy textures and savory flavors, making it a satisfying option for any meal of the day.

NUTRITION

412kcal
Protein
35.6g
Fat
27.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 cup fresh spinach

1.5 oz crumbled feta cheese

1/2 medium red tomato, diced

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 2 egg whites until well combined. Season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and let them sit for a few seconds until the edges begin to set.

  • 4

    Gently stir in the fresh spinach and diced tomato, folding them into the eggs as they cook.

  • 5

    Once the eggs are softly scrambled and nearly cooked through, sprinkle the crumbled feta cheese over the top.

  • 6

    Continue to stir briefly until the feta is slightly warmed and the eggs are just set, being careful not to overcook.

  • 7

    Remove from heat and serve immediately, enjoying the creamy and tangy flavors.