Fluffy Scrambled Eggs with Sautéed Greens and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crumbled Feta

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs mixed with vibrant sautéed spinach and burst cherry tomatoes, crowned with creamy crumbled feta. This dish delights with its delicate textures, fresh flavors, and a hint of olive oil, perfect for a nutritious start or balanced meal.

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NUTRITION

487kcal
Protein
35.6g
Fat
35.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 tsp Extra Virgin Olive Oil

1 cup fresh Spinach

1 oz Feta Cheese

1/2 cup Cherry Tomatoes

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the eggs into the skillet, allowing them to gently start setting at the edges.

  • 5

    Using a spatula, gently stir the eggs to form soft curds, maintaining a low heat to keep them fluffy.

  • 6

    When the eggs are nearly cooked but still slightly runny, fold in the crumbled feta and add the cherry tomatoes.

  • 7

    Continue to stir briefly to combine flavors and finish cooking until eggs are softly set.

  • 8

    Serve immediately for a warm, protein-packed meal.

Fluffy Scrambled Eggs with Sautéed Greens and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crumbled Feta

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs mixed with vibrant sautéed spinach and burst cherry tomatoes, crowned with creamy crumbled feta. This dish delights with its delicate textures, fresh flavors, and a hint of olive oil, perfect for a nutritious start or balanced meal.

NUTRITION

487kcal
Protein
35.6g
Fat
35.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 tsp Extra Virgin Olive Oil

1 cup fresh Spinach

1 oz Feta Cheese

1/2 cup Cherry Tomatoes

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the eggs into the skillet, allowing them to gently start setting at the edges.

  • 5

    Using a spatula, gently stir the eggs to form soft curds, maintaining a low heat to keep them fluffy.

  • 6

    When the eggs are nearly cooked but still slightly runny, fold in the crumbled feta and add the cherry tomatoes.

  • 7

    Continue to stir briefly to combine flavors and finish cooking until eggs are softly set.

  • 8

    Serve immediately for a warm, protein-packed meal.