Savory Tofu Scramble with Crispy Potatoes and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Crispy Potatoes and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Crispy Potatoes and Sautéed Kale

Enjoy a vibrant and hearty meal featuring a creamy tofu scramble spiced with turmeric and nutritional yeast, paired with perfectly roasted crispy potatoes and a side of lightly sautéed kale. This dish delivers a satisfying balance of textures and flavors—soft, savory scramble combined with crunchy potatoes and fresh, verdant kale—making it an ideal choice for a nourishing meal at any time of day.

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NUTRITION

576kcal
Protein
42.1g
Fat
27.7g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

12 ounces Extra Firm Tofu (340g)

1 medium White Potato (150g)

1 cup Kale (67g)

2 tablespoons Nutritional Yeast (16g)

1/2 cup Red Bell Pepper (75g)

1/4 cup Red Onion (40g)

1 clove Garlic

1 tablespoon Olive Oil

Turmeric, Salt, and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Dice the red onion, mince the garlic, and chop the red bell pepper.

  • 3

    Cube the potato into small chunks. In a separate pan, heat half a tablespoon of olive oil over medium heat and roast the potato cubes until they are golden and crispy. Remove and set aside.

  • 4

    In a large non-stick skillet, heat the remaining olive oil over medium heat. Sauté the red onion and garlic until fragrant and translucent.

  • 5

    Add the crumbled tofu along with the red bell pepper to the skillet. Sprinkle in turmeric, salt, and black pepper, stirring well to combine.

  • 6

    Once the tofu is heated through and begins to take on a slight golden color, stir in the kale. Cook until the kale wilts slightly.

  • 7

    Sprinkle the nutritional yeast over the tofu scramble and mix well to incorporate a cheesy flavor.

  • 8

    Gently fold the roasted crispy potatoes into the scramble. Adjust seasoning if needed, then serve warm.

Savory Tofu Scramble with Crispy Potatoes and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Crispy Potatoes and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Crispy Potatoes and Sautéed Kale

Enjoy a vibrant and hearty meal featuring a creamy tofu scramble spiced with turmeric and nutritional yeast, paired with perfectly roasted crispy potatoes and a side of lightly sautéed kale. This dish delivers a satisfying balance of textures and flavors—soft, savory scramble combined with crunchy potatoes and fresh, verdant kale—making it an ideal choice for a nourishing meal at any time of day.

NUTRITION

576kcal
Protein
42.1g
Fat
27.7g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

12 ounces Extra Firm Tofu (340g)

1 medium White Potato (150g)

1 cup Kale (67g)

2 tablespoons Nutritional Yeast (16g)

1/2 cup Red Bell Pepper (75g)

1/4 cup Red Onion (40g)

1 clove Garlic

1 tablespoon Olive Oil

Turmeric, Salt, and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Dice the red onion, mince the garlic, and chop the red bell pepper.

  • 3

    Cube the potato into small chunks. In a separate pan, heat half a tablespoon of olive oil over medium heat and roast the potato cubes until they are golden and crispy. Remove and set aside.

  • 4

    In a large non-stick skillet, heat the remaining olive oil over medium heat. Sauté the red onion and garlic until fragrant and translucent.

  • 5

    Add the crumbled tofu along with the red bell pepper to the skillet. Sprinkle in turmeric, salt, and black pepper, stirring well to combine.

  • 6

    Once the tofu is heated through and begins to take on a slight golden color, stir in the kale. Cook until the kale wilts slightly.

  • 7

    Sprinkle the nutritional yeast over the tofu scramble and mix well to incorporate a cheesy flavor.

  • 8

    Gently fold the roasted crispy potatoes into the scramble. Adjust seasoning if needed, then serve warm.