Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This meal offers a balanced blend of flavors and textures while fitting neatly into your protein and calorie targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
45.2g
Fat
18.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Drizzle 1 teaspoon of olive oil over the fillet.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon, about 3-4 minutes per side, until the exterior is crispy and the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes. Transfer the cauliflower to a blender or bowl and add the nonfat Greek yogurt, 1 teaspoon of olive oil, salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This meal offers a balanced blend of flavors and textures while fitting neatly into your protein and calorie targets.

NUTRITION

405kcal
Protein
45.2g
Fat
18.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Drizzle 1 teaspoon of olive oil over the fillet.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon, about 3-4 minutes per side, until the exterior is crispy and the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes. Transfer the cauliflower to a blender or bowl and add the nonfat Greek yogurt, 1 teaspoon of olive oil, salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy.