Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and a touch of creamy low‐fat cottage cheese. Finished with a drizzle of olive oil, this dish offers a harmonious blend of textures and flavors to kickstart your morning.

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NUTRITION

392kcal
Protein
36.9g
Fat
25.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/4 cup low-fat cottage cheese (~60g)

1.25 tablespoons extra virgin olive oil (~17.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Slice the turkey sausage link and add it to the pan, mixing with the egg whites.

  • 4

    Fold in the fresh spinach and let it wilt slightly, about 1-2 minutes.

  • 5

    Stir in the low-fat cottage cheese to add a touch of creaminess.

  • 6

    Season with salt and pepper as desired, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and a touch of creamy low‐fat cottage cheese. Finished with a drizzle of olive oil, this dish offers a harmonious blend of textures and flavors to kickstart your morning.

NUTRITION

392kcal
Protein
36.9g
Fat
25.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/4 cup low-fat cottage cheese (~60g)

1.25 tablespoons extra virgin olive oil (~17.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Slice the turkey sausage link and add it to the pan, mixing with the egg whites.

  • 4

    Fold in the fresh spinach and let it wilt slightly, about 1-2 minutes.

  • 5

    Stir in the low-fat cottage cheese to add a touch of creaminess.

  • 6

    Season with salt and pepper as desired, and serve immediately.