Seared Salmon with Crispy Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crispy Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crispy Green Beans and Herb-Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp green beans and a smooth, herb-infused cauliflower mash. This dish offers a balance of savory flavors and vibrant textures for a satisfying, nutritious meal.

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NUTRITION

455kcal
Protein
41.3g
Fat
24.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil (approximately 1/2 teaspoon) and sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Blanch the green beans in boiling water for 2 minutes until slightly tender, then drain and pat dry.

  • 4

    In the same skillet, add the remaining olive oil and a minced garlic clove. Sauté the green beans for 2-3 minutes until they become crispy but still retain some crunch.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 5-7 minutes). Drain and mash with a fork or blend with a drizzle of olive oil, the fresh herbs, and a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the crispy green beans and a generous serving of herb-cauliflower mash. Garnish with additional fresh herbs if desired and serve immediately.

Seared Salmon with Crispy Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crispy Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crispy Green Beans and Herb-Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp green beans and a smooth, herb-infused cauliflower mash. This dish offers a balance of savory flavors and vibrant textures for a satisfying, nutritious meal.

NUTRITION

455kcal
Protein
41.3g
Fat
24.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil (approximately 1/2 teaspoon) and sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Blanch the green beans in boiling water for 2 minutes until slightly tender, then drain and pat dry.

  • 4

    In the same skillet, add the remaining olive oil and a minced garlic clove. Sauté the green beans for 2-3 minutes until they become crispy but still retain some crunch.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 5-7 minutes). Drain and mash with a fork or blend with a drizzle of olive oil, the fresh herbs, and a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the crispy green beans and a generous serving of herb-cauliflower mash. Garnish with additional fresh herbs if desired and serve immediately.