Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and healthy lunch featuring a perfectly grilled lemon garlic chicken breast paired with fluffy quinoa and steamed broccoli lightly dressed with olive oil. This meal delivers a delightful balance of tangy, savory, and fresh flavors while keeping your protein and calorie goals in mind.

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NUTRITION

401kcal
Protein
43.0g
Fat
11g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup uncooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and pepper to create the marinade.

  • 2

    Place the chicken breast between sheets of plastic wrap and pound it to an even thickness.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 20 minutes.

  • 4

    Preheat your grill to medium-high heat.

  • 5

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, rinse the quinoa under cold water. Cook the quinoa in a small saucepan using a ratio of 1 part quinoa to 2 parts water. Bring to a boil, then reduce heat and simmer for 15 minutes until the water is absorbed.

  • 7

    Steam the broccoli florets until crisp-tender, about 5 minutes. Drizzle with olive oil and season lightly with salt and pepper.

  • 8

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, and serve immediately.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and healthy lunch featuring a perfectly grilled lemon garlic chicken breast paired with fluffy quinoa and steamed broccoli lightly dressed with olive oil. This meal delivers a delightful balance of tangy, savory, and fresh flavors while keeping your protein and calorie goals in mind.

NUTRITION

401kcal
Protein
43.0g
Fat
11g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup uncooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and pepper to create the marinade.

  • 2

    Place the chicken breast between sheets of plastic wrap and pound it to an even thickness.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 20 minutes.

  • 4

    Preheat your grill to medium-high heat.

  • 5

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, rinse the quinoa under cold water. Cook the quinoa in a small saucepan using a ratio of 1 part quinoa to 2 parts water. Bring to a boil, then reduce heat and simmer for 15 minutes until the water is absorbed.

  • 7

    Steam the broccoli florets until crisp-tender, about 5 minutes. Drizzle with olive oil and season lightly with salt and pepper.

  • 8

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, and serve immediately.