Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this protein-packed scramble combining light, fluffy egg whites, savory turkey sausage, and vibrant spinach, paired with sweet, roasted sweet potato. A balanced, clean breakfast that fuels your morning with a delicious blend of textures and flavors.

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NUTRITION

407kcal
Protein
34.7g
Fat
12.8g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 148g)

2 turkey sausage links (approx. 112g)

1 cup fresh spinach

1/2 medium sweet potato (approx. 150g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a lined baking sheet and roast for 20-25 minutes, until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links (sliced or whole based on preference) and cook until they are nicely browned.

  • 5

    Add the egg whites to the skillet with the sausage. Stir gently to combine and scramble until the egg whites are set.

  • 6

    Fold in the fresh spinach and allow it to wilt slightly into the scramble.

  • 7

    Once the sweet potato is roasted, plate a portion alongside the scramble. Serve warm and enjoy your nutrient-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this protein-packed scramble combining light, fluffy egg whites, savory turkey sausage, and vibrant spinach, paired with sweet, roasted sweet potato. A balanced, clean breakfast that fuels your morning with a delicious blend of textures and flavors.

NUTRITION

407kcal
Protein
34.7g
Fat
12.8g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 148g)

2 turkey sausage links (approx. 112g)

1 cup fresh spinach

1/2 medium sweet potato (approx. 150g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a lined baking sheet and roast for 20-25 minutes, until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links (sliced or whole based on preference) and cook until they are nicely browned.

  • 5

    Add the egg whites to the skillet with the sausage. Stir gently to combine and scramble until the egg whites are set.

  • 6

    Fold in the fresh spinach and allow it to wilt slightly into the scramble.

  • 7

    Once the sweet potato is roasted, plate a portion alongside the scramble. Serve warm and enjoy your nutrient-rich breakfast.