Fluffy Baked Egg White Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg White Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg White Bites

Enjoy these light, fluffy baked egg white bites packed with high-quality protein and vibrant vegetables. This versatile dish is perfect for breakfast on-the-go or a satisfying lunch/dinner option, offering a delicate balance of lean protein, fresh produce, and a touch of savory turkey sausage and low-fat cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

303kcal
Protein
46.4g
Fat
9.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (100g)

1/2 cup Baby Spinach (15g)

1/4 cup Red Bell Pepper, diced (38g)

1/3 cup Diced Tomato (55g)

1/4 cup Diced Onion (40g)

1/4 cup Low-Fat Cheddar Cheese, shredded (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or baking dish.

  • 2

    In a large bowl, whisk the egg whites until slightly frothy. Add in the diced red bell pepper, tomato, onion, and baby spinach. Stir gently to combine.

  • 3

    Chop the turkey sausage links into small pieces and fold them into the egg white mixture.

  • 4

    Pour the mixture evenly into the prepared muffin tin or baking dish. Sprinkle the shredded low-fat cheddar cheese evenly on top.

  • 5

    Place the tin in the preheated oven and bake for 18-22 minutes, or until the egg whites are fully set and the cheese has melted.

  • 6

    Remove from the oven and let cool for a few minutes. Enjoy warm and store any leftovers in an airtight container for a quick protein-packed snack.

Fluffy Baked Egg White Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg White Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg White Bites

Enjoy these light, fluffy baked egg white bites packed with high-quality protein and vibrant vegetables. This versatile dish is perfect for breakfast on-the-go or a satisfying lunch/dinner option, offering a delicate balance of lean protein, fresh produce, and a touch of savory turkey sausage and low-fat cheese.

NUTRITION

303kcal
Protein
46.4g
Fat
9.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (100g)

1/2 cup Baby Spinach (15g)

1/4 cup Red Bell Pepper, diced (38g)

1/3 cup Diced Tomato (55g)

1/4 cup Diced Onion (40g)

1/4 cup Low-Fat Cheddar Cheese, shredded (28g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or baking dish.

  • 2

    In a large bowl, whisk the egg whites until slightly frothy. Add in the diced red bell pepper, tomato, onion, and baby spinach. Stir gently to combine.

  • 3

    Chop the turkey sausage links into small pieces and fold them into the egg white mixture.

  • 4

    Pour the mixture evenly into the prepared muffin tin or baking dish. Sprinkle the shredded low-fat cheddar cheese evenly on top.

  • 5

    Place the tin in the preheated oven and bake for 18-22 minutes, or until the egg whites are fully set and the cheese has melted.

  • 6

    Remove from the oven and let cool for a few minutes. Enjoy warm and store any leftovers in an airtight container for a quick protein-packed snack.