Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Relish a beautifully seared salmon fillet paired with crisp garlic green beans and a velvety sweet potato mash enriched with a dollop of tangy Greek yogurt. This vibrant dish offers an enticing blend of flavors and textures that make dinner both nutritious and satisfying.

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NUTRITION

450kcal
Protein
43.7g
Fat
18g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if available, for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a small pan, add olive oil and lightly sauté the minced garlic until fragrant, then toss with the steamed green beans.

  • 5

    Peel and cube the sweet potato, steam or boil until tender (about 10 minutes), then mash with nonfat Greek yogurt and a pinch of salt.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Relish a beautifully seared salmon fillet paired with crisp garlic green beans and a velvety sweet potato mash enriched with a dollop of tangy Greek yogurt. This vibrant dish offers an enticing blend of flavors and textures that make dinner both nutritious and satisfying.

NUTRITION

450kcal
Protein
43.7g
Fat
18g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if available, for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a small pan, add olive oil and lightly sauté the minced garlic until fragrant, then toss with the steamed green beans.

  • 5

    Peel and cube the sweet potato, steam or boil until tender (about 10 minutes), then mash with nonfat Greek yogurt and a pinch of salt.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of sweet potato mash. Serve immediately.