Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach tossed in olive oil with a hint of creaminess from avocado. This dish brings together a delicate balance of flavors and textures, making it a delicious start to your day.

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NUTRITION

392kcal
Protein
33.6g
Fat
26.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link, cooked

1 cup fresh spinach

4 teaspoons extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Chop the turkey sausage link into bite-sized pieces and add to the skillet, warming for another minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the spinach and sausage.

  • 5

    Continue to cook until the egg whites are fully set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach tossed in olive oil with a hint of creaminess from avocado. This dish brings together a delicate balance of flavors and textures, making it a delicious start to your day.

NUTRITION

392kcal
Protein
33.6g
Fat
26.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link, cooked

1 cup fresh spinach

4 teaspoons extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Chop the turkey sausage link into bite-sized pieces and add to the skillet, warming for another minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the spinach and sausage.

  • 5

    Continue to cook until the egg whites are fully set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.