Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together with a hint of olive oil and zesty lemon. This dish delivers a harmonious balance of flavors that’s both nutritious and energizing.

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NUTRITION

342kcal
Protein
31.3g
Fat
13.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1/3 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Seasonings to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 10-12 minutes until tender and slightly charred.

  • 5

    If quinoa isn’t already cooked, prepare it according to package instructions.

  • 6

    Once everything is ready, plate the chicken alongside quinoa and arrange the roasted broccoli.

  • 7

    Drizzle lemon juice over the dish and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together with a hint of olive oil and zesty lemon. This dish delivers a harmonious balance of flavors that’s both nutritious and energizing.

NUTRITION

342kcal
Protein
31.3g
Fat
13.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1/3 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Seasonings to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 10-12 minutes until tender and slightly charred.

  • 5

    If quinoa isn’t already cooked, prepare it according to package instructions.

  • 6

    Once everything is ready, plate the chicken alongside quinoa and arrange the roasted broccoli.

  • 7

    Drizzle lemon juice over the dish and serve warm.