Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared wild-caught salmon paired with crisp steamed green beans and a creamy, flavorful sweet potato mash. This dish is designed to deliver balanced nutrition while keeping you within your calorie and protein goals.

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NUTRITION

435kcal
Protein
31.5g
Fat
13.4g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild-Caught Salmon Fillet

1/2 cup Green Beans

1 cup Sweet Potato (mashed)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with paper towels, then lightly season both sides with salt and black pepper.

  • 3

    Add olive oil to the skillet and once hot, sear the salmon for about 3-4 minutes per side or until the flesh flakes easily with a fork.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are bright green and tender crisp.

  • 5

    For the sweet potato mash, if not pre-made, steam or bake a peeled sweet potato until soft and then mash with a fork, adding a pinch of salt to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash.

  • 7

    Serve immediately while warm and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared wild-caught salmon paired with crisp steamed green beans and a creamy, flavorful sweet potato mash. This dish is designed to deliver balanced nutrition while keeping you within your calorie and protein goals.

NUTRITION

435kcal
Protein
31.5g
Fat
13.4g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild-Caught Salmon Fillet

1/2 cup Green Beans

1 cup Sweet Potato (mashed)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with paper towels, then lightly season both sides with salt and black pepper.

  • 3

    Add olive oil to the skillet and once hot, sear the salmon for about 3-4 minutes per side or until the flesh flakes easily with a fork.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are bright green and tender crisp.

  • 5

    For the sweet potato mash, if not pre-made, steam or bake a peeled sweet potato until soft and then mash with a fork, adding a pinch of salt to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash.

  • 7

    Serve immediately while warm and enjoy your balanced dinner.