Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Wake up to a light yet satisfying scramble that combines the delicate flavor of egg whites with the savory crunch of turkey bacon, fresh spinach, and a touch of creamy avocado – all brought together with a drizzle of olive oil for a warm, comforting breakfast.

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NUTRITION

319kcal
Protein
23.6g
Fat
22.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 slices turkey bacon (≈56g)

1 cup spinach (≈30g)

1 tbsp extra virgin olive oil (≈13.5g)

1 quarter avocado (≈50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon by placing the slices in the skillet. Cook for about 3-4 minutes on each side until they are slightly crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and sauté for 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach, stirring continuously until they begin to set.

  • 5

    Stir in the chopped turkey bacon, and cook for an additional minute allowing the flavors to blend.

  • 6

    Remove from heat and serve immediately, topping with sliced avocado on the side or gently folded into the scramble.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Wake up to a light yet satisfying scramble that combines the delicate flavor of egg whites with the savory crunch of turkey bacon, fresh spinach, and a touch of creamy avocado – all brought together with a drizzle of olive oil for a warm, comforting breakfast.

NUTRITION

319kcal
Protein
23.6g
Fat
22.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 slices turkey bacon (≈56g)

1 cup spinach (≈30g)

1 tbsp extra virgin olive oil (≈13.5g)

1 quarter avocado (≈50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon by placing the slices in the skillet. Cook for about 3-4 minutes on each side until they are slightly crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and sauté for 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach, stirring continuously until they begin to set.

  • 5

    Stir in the chopped turkey bacon, and cook for an additional minute allowing the flavors to blend.

  • 6

    Remove from heat and serve immediately, topping with sliced avocado on the side or gently folded into the scramble.