Scrambled Eggs with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Fresh Spinach and Crumbled Feta

A vibrant scramble featuring free-range eggs combined with fresh, tender spinach and creamy crumbled feta for a flavor-packed meal that’s as nutritious as it is satisfying. Perfect for breakfast, lunch, or dinner, this dish delivers a balance of protein and healthy fats.

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NUTRITION

193kcal
Protein
11.2g
Fat
15.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup fresh spinach

1 oz crumbled feta cheese

1 tsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack all eggs into a bowl and whisk until smooth.

  • 2

    Rinse the spinach thoroughly and pat dry.

  • 3

    Heat a nonstick skillet over medium-low heat and add the olive oil.

  • 4

    Pour in the whisked eggs and let them settle for a few seconds.

  • 5

    Add the fresh spinach to the eggs; allow it to wilt slightly while stirring gently.

  • 6

    When the eggs are softly scrambled, sprinkle the crumbled feta over the top.

  • 7

    Season with a pinch of salt and black pepper, then stir briefly until the feta is slightly incorporated and the eggs reach your desired consistency.

  • 8

    Transfer to a plate and serve warm.

Scrambled Eggs with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Fresh Spinach and Crumbled Feta

A vibrant scramble featuring free-range eggs combined with fresh, tender spinach and creamy crumbled feta for a flavor-packed meal that’s as nutritious as it is satisfying. Perfect for breakfast, lunch, or dinner, this dish delivers a balance of protein and healthy fats.

NUTRITION

193kcal
Protein
11.2g
Fat
15.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup fresh spinach

1 oz crumbled feta cheese

1 tsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack all eggs into a bowl and whisk until smooth.

  • 2

    Rinse the spinach thoroughly and pat dry.

  • 3

    Heat a nonstick skillet over medium-low heat and add the olive oil.

  • 4

    Pour in the whisked eggs and let them settle for a few seconds.

  • 5

    Add the fresh spinach to the eggs; allow it to wilt slightly while stirring gently.

  • 6

    When the eggs are softly scrambled, sprinkle the crumbled feta over the top.

  • 7

    Season with a pinch of salt and black pepper, then stir briefly until the feta is slightly incorporated and the eggs reach your desired consistency.

  • 8

    Transfer to a plate and serve warm.