Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delectable plate of perfectly seared salmon paired with crisp garlic green beans and nutty brown rice. This meal balances heart-healthy fats from a drizzle of olive oil with lean protein and complex carbs, creating a satisfying and flavorful dinner experience.

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NUTRITION

708kcal
Protein
52.3g
Fat
30.9g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice, cooked

1 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness. Remove from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté quickly until fragrant, about 30 seconds.

  • 6

    Add the green beans and sauté for 3-4 minutes until they are tender-crisp and well coated with garlic-infused olive oil. Season with a pinch of salt and pepper.

  • 7

    Meanwhile, reheat or prepare cooked brown rice according to package instructions.

  • 8

    Plate the dish by serving a bed of brown rice topped with the garlic green beans. Place the seared salmon fillet on top, and finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delectable plate of perfectly seared salmon paired with crisp garlic green beans and nutty brown rice. This meal balances heart-healthy fats from a drizzle of olive oil with lean protein and complex carbs, creating a satisfying and flavorful dinner experience.

NUTRITION

708kcal
Protein
52.3g
Fat
30.9g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice, cooked

1 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness. Remove from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté quickly until fragrant, about 30 seconds.

  • 6

    Add the green beans and sauté for 3-4 minutes until they are tender-crisp and well coated with garlic-infused olive oil. Season with a pinch of salt and pepper.

  • 7

    Meanwhile, reheat or prepare cooked brown rice according to package instructions.

  • 8

    Plate the dish by serving a bed of brown rice topped with the garlic green beans. Place the seared salmon fillet on top, and finish with a squeeze of fresh lemon juice.