Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty, flavorful scramble featuring light and fluffy egg whites combined with savory turkey sausage and fresh sautéed spinach. Enhanced with a rich olive oil finish, this breakfast balances lean proteins with robust flavors and a satisfying texture that awakens your senses for a dynamic start to your day.

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NUTRITION

598kcal
Protein
45g
Fat
49g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1 cup cooked Spinach (180g)

3 tablespoons Olive Oil (42g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and season lightly with salt, pepper, and garlic powder.

  • 3

    Slice or crumble the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and cook for about 3-4 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 6

    In a separate pan, heat 1 tablespoon of olive oil over medium heat and add the spinach. Sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Drizzle the remaining 2 tablespoons of olive oil over the egg white and sausage scramble to enrich its flavor and boost calorie content.

  • 8

    Combine the sautéed spinach with the scramble or serve on the side, and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty, flavorful scramble featuring light and fluffy egg whites combined with savory turkey sausage and fresh sautéed spinach. Enhanced with a rich olive oil finish, this breakfast balances lean proteins with robust flavors and a satisfying texture that awakens your senses for a dynamic start to your day.

NUTRITION

598kcal
Protein
45g
Fat
49g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1 cup cooked Spinach (180g)

3 tablespoons Olive Oil (42g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and season lightly with salt, pepper, and garlic powder.

  • 3

    Slice or crumble the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and cook for about 3-4 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 6

    In a separate pan, heat 1 tablespoon of olive oil over medium heat and add the spinach. Sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Drizzle the remaining 2 tablespoons of olive oil over the egg white and sausage scramble to enrich its flavor and boost calorie content.

  • 8

    Combine the sautéed spinach with the scramble or serve on the side, and enjoy your protein-packed breakfast.