Name: Pan-Seared Lemon Garlic Shrimp with Fluffy Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Shrimp, raw, deveined; 1/2 cup cooked Brown Rice; 2 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice; Pinch of Salt; Pinch of Black Pepper; 1 tablespoon Fresh Parsley

Pan-Seared Lemon Garlic Shrimp with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Fluffy Brown Rice

Enjoy a light yet satisfying dish featuring succulent shrimp seared with bright lemon and aromatic garlic, served atop a bed of perfectly cooked brown rice. This meal strikes a delightfully refreshing balance between delicate citrus notes and the savory warmth of garlic, all brought together with a hint of olive oil that elevates each bite.

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NUTRITION

Protein

37.1g

Fat

11g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp, raw, deveined

1/2 cup cooked Brown Rice

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Fresh Parsley

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PREPARATION

1
If not already prepared, cook brown rice according to package instructions until fluffy.
2
Pat the shrimp dry with a paper towel and season lightly with a pinch of salt and pepper.
3
Heat olive oil in a large skillet over medium-high heat.
4
Add minced garlic to the skillet and sauté briefly until fragrant, about 30 seconds.
5
Place the shrimp in the skillet in a single layer and sear for 2 minutes per side or until they turn pink and opaque.
6
During the last 30 seconds of cooking, drizzle the lemon juice over the shrimp.
7
Remove the shrimp from the skillet and garnish with fresh parsley.
8
Serve the lemon garlic shrimp over a bed of fluffy brown rice and enjoy.