Hearty Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Vegetable Stew

A warming, nutrient-packed stew featuring tender red lentils and chickpeas simmered with diced tomatoes, carrots, bell pepper, and spinach, all infused with aromatic spices. This hearty dish is both satisfying and vibrant, delivering an excellent balance of protein, fiber, and rich flavors suited for any meal time.

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NUTRITION

580kcal
Protein
39.1g
Fat
9.5g
Carbs
96.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup dried red lentils

1/2 cup canned chickpeas, drained

1 cup diced tomatoes

1 medium carrot, diced

1/2 medium onion, diced

1 cup fresh spinach

1/2 red bell pepper, diced

2 garlic cloves, minced

1 cup vegetable broth

1 tsp olive oil

1 tsp ground cumin

1 tsp ground coriander

1 tsp ground turmeric

Salt & pepper to taste

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PREPARATION

  • 1

    Rinse the dried red lentils under cold water and set aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Saute the diced onion, carrot, red bell pepper, and garlic for about 3-4 minutes until softened.

  • 3

    Add the ground cumin, coriander, and turmeric to the vegetables, stirring well to coat and release the spices’ aromas.

  • 4

    Pour in the diced tomatoes and vegetable broth, then add the rinsed lentils. Bring the mixture to a simmer.

  • 5

    Allow the stew to cook for about 20-25 minutes, stirring occasionally, until the lentils are tender.

  • 6

    Stir in the canned chickpeas and fresh spinach, and continue to simmer for another 5 minutes, just until the spinach wilts.

  • 7

    Season with salt and pepper to taste. Adjust spices if necessary.

  • 8

    Serve hot and enjoy this nutrient-rich, hearty stew.

Hearty Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Vegetable Stew

A warming, nutrient-packed stew featuring tender red lentils and chickpeas simmered with diced tomatoes, carrots, bell pepper, and spinach, all infused with aromatic spices. This hearty dish is both satisfying and vibrant, delivering an excellent balance of protein, fiber, and rich flavors suited for any meal time.

NUTRITION

580kcal
Protein
39.1g
Fat
9.5g
Carbs
96.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup dried red lentils

1/2 cup canned chickpeas, drained

1 cup diced tomatoes

1 medium carrot, diced

1/2 medium onion, diced

1 cup fresh spinach

1/2 red bell pepper, diced

2 garlic cloves, minced

1 cup vegetable broth

1 tsp olive oil

1 tsp ground cumin

1 tsp ground coriander

1 tsp ground turmeric

Salt & pepper to taste

PREPARATION

  • 1

    Rinse the dried red lentils under cold water and set aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Saute the diced onion, carrot, red bell pepper, and garlic for about 3-4 minutes until softened.

  • 3

    Add the ground cumin, coriander, and turmeric to the vegetables, stirring well to coat and release the spices’ aromas.

  • 4

    Pour in the diced tomatoes and vegetable broth, then add the rinsed lentils. Bring the mixture to a simmer.

  • 5

    Allow the stew to cook for about 20-25 minutes, stirring occasionally, until the lentils are tender.

  • 6

    Stir in the canned chickpeas and fresh spinach, and continue to simmer for another 5 minutes, just until the spinach wilts.

  • 7

    Season with salt and pepper to taste. Adjust spices if necessary.

  • 8

    Serve hot and enjoy this nutrient-rich, hearty stew.