Creamy Cauliflower Mac and Cheese Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese Bake

Savor a wholesome twist on the classic comfort dish with this creamy, baked macaroni and cheese featuring puréed cauliflower for a velvety sauce. The blend of whole wheat pasta, low-fat cheese, and Greek yogurt ensures every bite is both nutritious and satisfying, making it a perfect meal option for any time of day.

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NUTRITION

503kcal
Protein
38.4g
Fat
17.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Elbow Pasta

1 cup chopped Cauliflower

1/2 cup Low-Fat Milk

1/2 cup Plain Nonfat Greek Yogurt

1/2 cup Reduced Fat Cheddar Cheese, shredded

1 tsp Dijon Mustard

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    Steam the chopped cauliflower until tender, about 6-8 minutes, and then transfer to a blender.

  • 4

    Add low-fat milk, nonfat Greek yogurt, Dijon mustard, garlic powder, salt, and pepper to the blender with the cauliflower. Blend until you achieve a smooth, creamy sauce.

  • 5

    Combine the cooked pasta with the cauliflower sauce in a mixing bowl. Stir in half of the shredded reduced fat cheddar cheese.

  • 6

    Pour the mixture into a lightly greased baking dish. Sprinkle the remaining cheddar cheese evenly over the top.

  • 7

    Drizzle with olive oil and place in the oven.

  • 8

    Bake for 15-20 minutes or until the top is bubbly and lightly golden.

  • 9

    Allow the dish to cool slightly before serving.

Creamy Cauliflower Mac and Cheese Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese Bake

Savor a wholesome twist on the classic comfort dish with this creamy, baked macaroni and cheese featuring puréed cauliflower for a velvety sauce. The blend of whole wheat pasta, low-fat cheese, and Greek yogurt ensures every bite is both nutritious and satisfying, making it a perfect meal option for any time of day.

NUTRITION

503kcal
Protein
38.4g
Fat
17.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Elbow Pasta

1 cup chopped Cauliflower

1/2 cup Low-Fat Milk

1/2 cup Plain Nonfat Greek Yogurt

1/2 cup Reduced Fat Cheddar Cheese, shredded

1 tsp Dijon Mustard

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    Steam the chopped cauliflower until tender, about 6-8 minutes, and then transfer to a blender.

  • 4

    Add low-fat milk, nonfat Greek yogurt, Dijon mustard, garlic powder, salt, and pepper to the blender with the cauliflower. Blend until you achieve a smooth, creamy sauce.

  • 5

    Combine the cooked pasta with the cauliflower sauce in a mixing bowl. Stir in half of the shredded reduced fat cheddar cheese.

  • 6

    Pour the mixture into a lightly greased baking dish. Sprinkle the remaining cheddar cheese evenly over the top.

  • 7

    Drizzle with olive oil and place in the oven.

  • 8

    Bake for 15-20 minutes or until the top is bubbly and lightly golden.

  • 9

    Allow the dish to cool slightly before serving.