Name: Creamy Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces roasted Chicken Breast; 2 slices Whole Wheat Bread; 1 tablespoon Plain Nonfat Greek Yogurt; 1 stalk Celery, diced; 1 tablespoon Red Onion, minced; 1 teaspoon Fresh Dill, chopped; 1 teaspoon Fresh Parsley, chopped; 1 teaspoon Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

A refreshing, protein-packed chicken salad sandwich featuring tender, roasted chicken tossed in a light Greek yogurt dressing and mixed with crisp celery, red onion, and a medley of fresh herbs, all nestled between two slices of whole wheat bread. The perfect balance of creamy and crunchy textures makes this sandwich a satisfying meal any time of day.

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NUTRITION

Protein

41.1g

Fat

6.8g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces roasted Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Plain Nonfat Greek Yogurt

1 stalk Celery, diced

1 tablespoon Red Onion, minced

1 teaspoon Fresh Dill, chopped

1 teaspoon Fresh Parsley, chopped

1 teaspoon Lemon Juice

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PREPARATION

1
Shred or chop the roasted chicken breast into bite-sized chunks and place in a mixing bowl.
2
Dice the celery and mince the red onion, then add them to the chicken.
3
In a small bowl, mix the Greek yogurt with lemon juice, fresh dill, and parsley. Season with a pinch of salt and pepper to taste.
4
Pour the yogurt-herb dressing over the chicken and vegetable mixture. Toss gently until well combined.
5
Toast the whole wheat bread slices to your liking.
6
Spoon the creamy chicken salad onto one slice of toasted bread and top with the second slice.
7
Cut the sandwich in half and serve immediately.