Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant, nutrient-dense dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy mashed cauliflower, all lightly enhanced with olive oil for an extra burst of flavor and healthy fats.

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NUTRITION

465kcal
Protein
41g
Fat
32.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of the olive oil.

  • 3

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Turn and cook for an additional 3-4 minutes, or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with a fork or potato masher, adding a pinch of salt and a small drizzle of olive oil for creaminess.

  • 6

    Plate the seared salmon alongside the steamed asparagus and mashed cauliflower. Drizzle any remaining olive oil over the vegetables if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant, nutrient-dense dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy mashed cauliflower, all lightly enhanced with olive oil for an extra burst of flavor and healthy fats.

NUTRITION

465kcal
Protein
41g
Fat
32.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of the olive oil.

  • 3

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Turn and cook for an additional 3-4 minutes, or until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with a fork or potato masher, adding a pinch of salt and a small drizzle of olive oil for creaminess.

  • 6

    Plate the seared salmon alongside the steamed asparagus and mashed cauliflower. Drizzle any remaining olive oil over the vegetables if desired and serve immediately.