Creamy Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Black Bean Tortilla Bake

A hearty yet balanced bake featuring lean ground beef, protein-filled black beans, and a creamy, tangy yogurt sauce, all layered with a light whole wheat tortilla and melted reduced fat cheese. This dish delivers a satisfying mix of textures and flavors—from the savory meat to the zesty hints of salsa—perfect for a nutritious dinner that fits your macro goals.

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NUTRITION

549kcal
Protein
48.1g
Fat
17.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Shredded Cheddar

2 tbsp Nonfat Greek Yogurt

4 tbsp Salsa

2 tbsp Cilantro

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces. Drain any excess fat if needed.

  • 3

    Stir in the black beans and 2 tablespoons of salsa into the cooked beef. Allow the mixture to heat through for a couple of minutes.

  • 4

    Place the whole wheat tortilla on a baking dish. Spread the beef and black bean mixture evenly over the tortilla.

  • 5

    Drizzle the nonfat Greek yogurt over the mixture and sprinkle the reduced fat cheddar cheese on top.

  • 6

    Top with the remaining salsa and sprinkle chopped cilantro for a burst of freshness.

  • 7

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and the edges of the tortilla begin to crisp slightly.

  • 8

    Remove from the oven and let cool for a minute before slicing. Serve warm and enjoy this balanced, comforting meal.

Creamy Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Black Bean Tortilla Bake

A hearty yet balanced bake featuring lean ground beef, protein-filled black beans, and a creamy, tangy yogurt sauce, all layered with a light whole wheat tortilla and melted reduced fat cheese. This dish delivers a satisfying mix of textures and flavors—from the savory meat to the zesty hints of salsa—perfect for a nutritious dinner that fits your macro goals.

NUTRITION

549kcal
Protein
48.1g
Fat
17.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Shredded Cheddar

2 tbsp Nonfat Greek Yogurt

4 tbsp Salsa

2 tbsp Cilantro

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces. Drain any excess fat if needed.

  • 3

    Stir in the black beans and 2 tablespoons of salsa into the cooked beef. Allow the mixture to heat through for a couple of minutes.

  • 4

    Place the whole wheat tortilla on a baking dish. Spread the beef and black bean mixture evenly over the tortilla.

  • 5

    Drizzle the nonfat Greek yogurt over the mixture and sprinkle the reduced fat cheddar cheese on top.

  • 6

    Top with the remaining salsa and sprinkle chopped cilantro for a burst of freshness.

  • 7

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and the edges of the tortilla begin to crisp slightly.

  • 8

    Remove from the oven and let cool for a minute before slicing. Serve warm and enjoy this balanced, comforting meal.