Shredded Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

Savor a wholesome combination of tender shredded chicken and hearty black beans layered on a warm whole wheat tortilla, all smothered in a vibrant, zesty red tomato sauce. This bake offers a satisfying blend of flavors and textures, with a hint of spice and the comforting melt of cheddar cheese, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

490kcal
Protein
47.7g
Fat
16.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Canned Black Beans (low sodium)

1 Whole Wheat Tortilla

1/4 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/2 small Onion

1 Garlic Clove

1/8 cup Shredded Cheddar Cheese

1 tbsp Fresh Cilantro

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, cumin, and smoked paprika. In a skillet, heat olive oil over medium heat and sauté the chicken until fully cooked, about 6-8 minutes per side. Once cooked, shred the chicken using two forks.

  • 3

    In the same skillet, add finely chopped half small onion, half diced red bell pepper, and minced garlic. Sauté until briefly softened, about 2-3 minutes.

  • 4

    Stir in the shredded chicken, 1/4 cup black beans, and 1/4 cup diced tomatoes to combine. Adjust seasoning with salt and pepper.

  • 5

    Place the whole wheat tortilla on a baking dish. Spread the chicken mixture evenly over the tortilla.

  • 6

    Sprinkle the shredded cheddar cheese on top and drizzle any remaining mixture juices over the cheese.

  • 7

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and slightly golden.

  • 8

    Garnish with freshly chopped cilantro before serving.

Shredded Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

Savor a wholesome combination of tender shredded chicken and hearty black beans layered on a warm whole wheat tortilla, all smothered in a vibrant, zesty red tomato sauce. This bake offers a satisfying blend of flavors and textures, with a hint of spice and the comforting melt of cheddar cheese, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

490kcal
Protein
47.7g
Fat
16.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Canned Black Beans (low sodium)

1 Whole Wheat Tortilla

1/4 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/2 small Onion

1 Garlic Clove

1/8 cup Shredded Cheddar Cheese

1 tbsp Fresh Cilantro

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, cumin, and smoked paprika. In a skillet, heat olive oil over medium heat and sauté the chicken until fully cooked, about 6-8 minutes per side. Once cooked, shred the chicken using two forks.

  • 3

    In the same skillet, add finely chopped half small onion, half diced red bell pepper, and minced garlic. Sauté until briefly softened, about 2-3 minutes.

  • 4

    Stir in the shredded chicken, 1/4 cup black beans, and 1/4 cup diced tomatoes to combine. Adjust seasoning with salt and pepper.

  • 5

    Place the whole wheat tortilla on a baking dish. Spread the chicken mixture evenly over the tortilla.

  • 6

    Sprinkle the shredded cheddar cheese on top and drizzle any remaining mixture juices over the cheese.

  • 7

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and slightly golden.

  • 8

    Garnish with freshly chopped cilantro before serving.