Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly pan-seared salmon fillet accompanied by tender steamed asparagus and a side of nutty brown rice. This beautifully balanced dish delivers a satisfying mix of protein, fiber, and healthy fats in every bite. The crisp asparagus adds a fresh contrast to the rich salmon, making it an ideal dinner for both flavor and fitness goals.

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NUTRITION

527kcal
Protein
43g
Fat
26.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still tender.

  • 5

    Meanwhile, steam the asparagus until it is bright green and just tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked by following package instructions, aiming for a 1/2 cup serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly pan-seared salmon fillet accompanied by tender steamed asparagus and a side of nutty brown rice. This beautifully balanced dish delivers a satisfying mix of protein, fiber, and healthy fats in every bite. The crisp asparagus adds a fresh contrast to the rich salmon, making it an ideal dinner for both flavor and fitness goals.

NUTRITION

527kcal
Protein
43g
Fat
26.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still tender.

  • 5

    Meanwhile, steam the asparagus until it is bright green and just tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked by following package instructions, aiming for a 1/2 cup serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.