Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a protein-packed lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. A light drizzle of olive oil elevates the flavors while keeping the dish balanced and satisfying.

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NUTRITION

Protein

40.8g

Fat

11.2g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper

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PREPARATION

1
Preheat your grill to medium-high heat and set your oven to 425°F for roasting broccoli.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Let it sit for 10 minutes.
3
While the chicken marinates, combine the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.
4
Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly charred.
5
Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
6
Reheat cooked quinoa if necessary. Plate the quinoa as the base, top with the sliced grilled chicken, and add roasted broccoli on the side.
7
Finish with an optional drizzle of extra lemon juice over the dish for added brightness.