Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a delicate sprinkle of creamy avocado for a perfectly balanced start to your day.

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NUTRITION

373kcal
Protein
34.9g
Fat
21.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 turkey sausage link (approx. 1.5 oz, 42g)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil

1 portion Avocado (approx. 1/3 medium, 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set, stirring gently.

  • 3

    Add the turkey sausage, sliced or broken into pieces, and cook until heated through and lightly browned.

  • 4

    Toss in the fresh spinach and stir until it wilts, about 1-2 minutes.

  • 5

    Remove the pan from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a delicate sprinkle of creamy avocado for a perfectly balanced start to your day.

NUTRITION

373kcal
Protein
34.9g
Fat
21.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 turkey sausage link (approx. 1.5 oz, 42g)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil

1 portion Avocado (approx. 1/3 medium, 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set, stirring gently.

  • 3

    Add the turkey sausage, sliced or broken into pieces, and cook until heated through and lightly browned.

  • 4

    Toss in the fresh spinach and stir until it wilts, about 1-2 minutes.

  • 5

    Remove the pan from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.