Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a light yet satisfying meal featuring a crispy baked chicken breast nestled inside a whole wheat bun, topped with a refreshing, creamy cabbage-carrot slaw. This recipe offers a delightful crunch paired with a tangy yogurt-honey dressing, making it perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

439kcal
Protein
43g
Fat
11g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Panko Breadcrumbs

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Honey

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil, then coat evenly with panko breadcrumbs.

  • 4

    Place the chicken on the baking sheet and bake for approximately 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken is baking, prepare the creamy slaw by combining shredded cabbage and carrot in a bowl.

  • 6

    In a small bowl, whisk together the nonfat Greek yogurt, Dijon mustard, honey, and a pinch of salt and pepper. Pour the dressing over the slaw and mix until evenly coated.

  • 7

    Once the chicken is ready, slice it if desired and layer it inside the whole wheat bun with a generous portion of the creamy slaw on top.

  • 8

    Serve immediately and enjoy your balanced, crispy baked chicken sandwich!

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a light yet satisfying meal featuring a crispy baked chicken breast nestled inside a whole wheat bun, topped with a refreshing, creamy cabbage-carrot slaw. This recipe offers a delightful crunch paired with a tangy yogurt-honey dressing, making it perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

439kcal
Protein
43g
Fat
11g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Panko Breadcrumbs

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Honey

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil, then coat evenly with panko breadcrumbs.

  • 4

    Place the chicken on the baking sheet and bake for approximately 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken is baking, prepare the creamy slaw by combining shredded cabbage and carrot in a bowl.

  • 6

    In a small bowl, whisk together the nonfat Greek yogurt, Dijon mustard, honey, and a pinch of salt and pepper. Pour the dressing over the slaw and mix until evenly coated.

  • 7

    Once the chicken is ready, slice it if desired and layer it inside the whole wheat bun with a generous portion of the creamy slaw on top.

  • 8

    Serve immediately and enjoy your balanced, crispy baked chicken sandwich!