Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Savor the delightful fusion of nutty tempeh and crisp seasonal vegetables drizzled in a sweet maple glaze, accented with a hint of toasted sesame. This dish offers a satisfying balance of textures and flavors that's both nourishing and delicious.

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NUTRITION

486kcal
Protein
39.1g
Fat
24.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

50g Shelled Edamame

90g Broccoli

50g Red Bell Pepper

1 tbsp Maple Syrup

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tempeh to remove any excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, mix the maple syrup with a dash of water if needed to create a light glaze.

  • 3

    Heat the sesame oil in a non-stick skillet over medium heat.

  • 4

    Add the cubed tempeh to the skillet and sauté until lightly golden on all sides.

  • 5

    Add the broccoli and red bell pepper to the skillet and stir-fry until they begin to soften, about 3-4 minutes.

  • 6

    Stir in the shelled edamame and pour the maple syrup glaze over the mixture.

  • 7

    Continue to cook for an additional 2-3 minutes, stirring frequently to ensure everything is evenly coated and heated through.

  • 8

    Remove from heat and serve immediately for a warm, flavorful stir-fry.

Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Savor the delightful fusion of nutty tempeh and crisp seasonal vegetables drizzled in a sweet maple glaze, accented with a hint of toasted sesame. This dish offers a satisfying balance of textures and flavors that's both nourishing and delicious.

NUTRITION

486kcal
Protein
39.1g
Fat
24.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

50g Shelled Edamame

90g Broccoli

50g Red Bell Pepper

1 tbsp Maple Syrup

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tempeh to remove any excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, mix the maple syrup with a dash of water if needed to create a light glaze.

  • 3

    Heat the sesame oil in a non-stick skillet over medium heat.

  • 4

    Add the cubed tempeh to the skillet and sauté until lightly golden on all sides.

  • 5

    Add the broccoli and red bell pepper to the skillet and stir-fry until they begin to soften, about 3-4 minutes.

  • 6

    Stir in the shelled edamame and pour the maple syrup glaze over the mixture.

  • 7

    Continue to cook for an additional 2-3 minutes, stirring frequently to ensure everything is evenly coated and heated through.

  • 8

    Remove from heat and serve immediately for a warm, flavorful stir-fry.