Egg White Omelet with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Breast

Savor a light, protein-packed start to your day with a fluffy egg white omelet filled with fresh spinach and lean turkey breast. This dish is finished with a touch of olive oil, served alongside a crisp slice of whole grain toast and a fresh quarter of avocado that adds a subtle creaminess, making it a balanced morning delight that's as nutritious as it is delicious.

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NUTRITION

344kcal
Protein
36.2g
Fat
14.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.75 oz turkey breast (approx. 50g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk the egg whites until frothy.

  • 3

    Pour the egg whites into the heated skillet and allow them to set for about 1 minute.

  • 4

    Add the fresh spinach evenly over the egg whites and let it wilt slightly.

  • 5

    Lay the thinly sliced turkey breast evenly over the spinach.

  • 6

    Carefully fold the omelet in half and cook for an additional 1-2 minutes until fully set.

  • 7

    Toast the whole grain bread slice until golden brown.

  • 8

    Serve the omelet with the toast on the side and garnish with a quarter of sliced avocado.

Egg White Omelet with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Breast

Savor a light, protein-packed start to your day with a fluffy egg white omelet filled with fresh spinach and lean turkey breast. This dish is finished with a touch of olive oil, served alongside a crisp slice of whole grain toast and a fresh quarter of avocado that adds a subtle creaminess, making it a balanced morning delight that's as nutritious as it is delicious.

NUTRITION

344kcal
Protein
36.2g
Fat
14.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.75 oz turkey breast (approx. 50g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk the egg whites until frothy.

  • 3

    Pour the egg whites into the heated skillet and allow them to set for about 1 minute.

  • 4

    Add the fresh spinach evenly over the egg whites and let it wilt slightly.

  • 5

    Lay the thinly sliced turkey breast evenly over the spinach.

  • 6

    Carefully fold the omelet in half and cook for an additional 1-2 minutes until fully set.

  • 7

    Toast the whole grain bread slice until golden brown.

  • 8

    Serve the omelet with the toast on the side and garnish with a quarter of sliced avocado.