Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet layered with a delicate cauliflower mash enriched with creamy Greek yogurt, served alongside crisp, steamed asparagus. This dish harmonizes rich flavors and textures, delivering a satisfying meal that is as healthy as it is delicious.

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NUTRITION

405kcal
Protein
45.2g
Fat
22.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

5 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the skillet and sear for about 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the creamy cauliflower mash and steamed asparagus, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet layered with a delicate cauliflower mash enriched with creamy Greek yogurt, served alongside crisp, steamed asparagus. This dish harmonizes rich flavors and textures, delivering a satisfying meal that is as healthy as it is delicious.

NUTRITION

405kcal
Protein
45.2g
Fat
22.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

5 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the skillet and sear for about 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the creamy cauliflower mash and steamed asparagus, and serve immediately.