Fluffy Protein Waffles with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berry Compote

Delight in these airy, protein-packed waffles served with a vibrant fresh berry compote. The waffles boast a light and fluffy texture enhanced by oat flour, egg whites, and a scoop of protein powder, while the compote adds a tangy-sweet burst of flavor with mixed berries and a drizzle of honey.

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NUTRITION

415kcal
Protein
46.3g
Fat
5g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (~99g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Nonfat Plain Greek Yogurt (60g)

1 teaspoon Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a blender, combine the rolled oats, egg whites, protein powder, Greek yogurt, and baking powder. Blend until smooth to create a thick batter.

  • 3

    Grease your waffle iron lightly with cooking spray or a small amount of oil. Pour the batter onto the preheated waffle iron and cook until the waffles are golden and set, approximately 4-5 minutes.

  • 4

    While the waffles are cooking, prepare the berry compote by gently stirring together the mixed berries and honey in a small saucepan over low heat. Allow the compote to warm for 3-4 minutes, just until the berries release their juices.

  • 5

    Once the waffles are done, transfer them to a plate and spoon the warm berry compote over the top.

  • 6

    Serve immediately and enjoy your nutrient-packed, delicious meal.

Fluffy Protein Waffles with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berry Compote

Delight in these airy, protein-packed waffles served with a vibrant fresh berry compote. The waffles boast a light and fluffy texture enhanced by oat flour, egg whites, and a scoop of protein powder, while the compote adds a tangy-sweet burst of flavor with mixed berries and a drizzle of honey.

NUTRITION

415kcal
Protein
46.3g
Fat
5g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (~99g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Nonfat Plain Greek Yogurt (60g)

1 teaspoon Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a blender, combine the rolled oats, egg whites, protein powder, Greek yogurt, and baking powder. Blend until smooth to create a thick batter.

  • 3

    Grease your waffle iron lightly with cooking spray or a small amount of oil. Pour the batter onto the preheated waffle iron and cook until the waffles are golden and set, approximately 4-5 minutes.

  • 4

    While the waffles are cooking, prepare the berry compote by gently stirring together the mixed berries and honey in a small saucepan over low heat. Allow the compote to warm for 3-4 minutes, just until the berries release their juices.

  • 5

    Once the waffles are done, transfer them to a plate and spoon the warm berry compote over the top.

  • 6

    Serve immediately and enjoy your nutrient-packed, delicious meal.