Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a delightfully crispy black bean veggie burger nestled in fresh lettuce wraps. This vibrant patty combines hearty black beans, nutritious oats, colorful veggies, and a boost of protein from eggs and pea protein powder. Seasoned with warm spices and lightly sautéed in olive oil, it offers a perfectly balanced meal that's satisfying and energizing, ideal for any time of day.

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NUTRITION

391kcal
Protein
32.8g
Fat
12.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/4 cup Rolled Oats

1/4 cup Red Bell Pepper, diced

1/4 cup Carrot, grated

2 large Eggs

1 tsp Olive Oil

1 serving Pea Protein Powder

2 Lettuce Leaves

Spices: Cumin, Chili Powder, Salt & Pepper

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PREPARATION

  • 1

    In a large mixing bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 2

    Stir in the rolled oats, diced red bell pepper, grated carrot, and spices (cumin, chili powder, salt, and pepper).

  • 3

    Add the eggs and pea protein powder to the mixture, stirring until fully combined.

  • 4

    Form the mixture into a compact patty.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patty and cook for about 4-5 minutes on each side until a golden, crispy exterior forms.

  • 6

    Remove the patty from the skillet and let it cool slightly.

  • 7

    Place the patty onto the center of two large lettuce leaves.

  • 8

    Fold or roll the lettuce around the patty and serve immediately.

Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a delightfully crispy black bean veggie burger nestled in fresh lettuce wraps. This vibrant patty combines hearty black beans, nutritious oats, colorful veggies, and a boost of protein from eggs and pea protein powder. Seasoned with warm spices and lightly sautéed in olive oil, it offers a perfectly balanced meal that's satisfying and energizing, ideal for any time of day.

NUTRITION

391kcal
Protein
32.8g
Fat
12.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/4 cup Rolled Oats

1/4 cup Red Bell Pepper, diced

1/4 cup Carrot, grated

2 large Eggs

1 tsp Olive Oil

1 serving Pea Protein Powder

2 Lettuce Leaves

Spices: Cumin, Chili Powder, Salt & Pepper

PREPARATION

  • 1

    In a large mixing bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 2

    Stir in the rolled oats, diced red bell pepper, grated carrot, and spices (cumin, chili powder, salt, and pepper).

  • 3

    Add the eggs and pea protein powder to the mixture, stirring until fully combined.

  • 4

    Form the mixture into a compact patty.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patty and cook for about 4-5 minutes on each side until a golden, crispy exterior forms.

  • 6

    Remove the patty from the skillet and let it cool slightly.

  • 7

    Place the patty onto the center of two large lettuce leaves.

  • 8

    Fold or roll the lettuce around the patty and serve immediately.