Healthy Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Cajun Chicken Pasta

Enjoy a vibrant plate of Cajun-seasoned chicken tossed with whole wheat pasta in a light, creamy sauce enhanced with a kick of spice. This dish features tender chicken, fresh spinach, and red bell pepper, all tied together with a smooth Greek yogurt sauce for a satisfying, flavorful meal.

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NUTRITION

452kcal
Protein
45.1g
Fat
9.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup cooked Whole Wheat Pasta (approx 140g)

1/4 cup Nonfat Greek Yogurt (approx 56g)

1 tsp Olive Oil

1 medium Red Bell Pepper

1 cup Fresh Spinach

1 tsp Cajun Seasoning

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken pieces and cook until they are browned and cooked through, about 5-7 minutes.

  • 4

    Add sliced red bell pepper to the skillet and cook for an additional 2-3 minutes until slightly softened.

  • 5

    Stir in the cooked whole wheat pasta and fresh spinach, allowing the spinach to wilt.

  • 6

    Reduce the heat and mix in the nonfat Greek yogurt to create a creamy sauce, ensuring everything is well combined. Adjust seasonings as needed.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed dish.

Healthy Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Cajun Chicken Pasta

Enjoy a vibrant plate of Cajun-seasoned chicken tossed with whole wheat pasta in a light, creamy sauce enhanced with a kick of spice. This dish features tender chicken, fresh spinach, and red bell pepper, all tied together with a smooth Greek yogurt sauce for a satisfying, flavorful meal.

NUTRITION

452kcal
Protein
45.1g
Fat
9.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup cooked Whole Wheat Pasta (approx 140g)

1/4 cup Nonfat Greek Yogurt (approx 56g)

1 tsp Olive Oil

1 medium Red Bell Pepper

1 cup Fresh Spinach

1 tsp Cajun Seasoning

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken pieces and cook until they are browned and cooked through, about 5-7 minutes.

  • 4

    Add sliced red bell pepper to the skillet and cook for an additional 2-3 minutes until slightly softened.

  • 5

    Stir in the cooked whole wheat pasta and fresh spinach, allowing the spinach to wilt.

  • 6

    Reduce the heat and mix in the nonfat Greek yogurt to create a creamy sauce, ensuring everything is well combined. Adjust seasonings as needed.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed dish.