Healthy Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Green Beans

Savor a lighter twist on the classic Chicken Parmesan with a crispy baked coating, featured alongside tender roasted green beans. This dish balances juicy chicken with a crunchy, cheesy crust and a burst of fresh, roasted vegetables for a satisfying meal.

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NUTRITION

566kcal
Protein
55.9g
Fat
21.3g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup shredded Parmesan Cheese

1 large Egg

1 tsp Olive Oil

1 cup Green Beans

1/4 cup Marinara Sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the green beans and toss them with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 4

    Season the chicken with salt and pepper.

  • 5

    In a shallow bowl, beat the egg. In another bowl, combine the panko breadcrumbs and grated Parmesan cheese.

  • 6

    Dip the chicken into the egg, then coat it evenly with the breadcrumb-cheese mixture.

  • 7

    Place the coated chicken on a lightly greased baking tray and spoon the marinara sauce evenly over the top.

  • 8

    Bake the chicken and roast the green beans in the preheated oven for 20-25 minutes, until the chicken is cooked through and the green beans are tender and slightly crispy.

  • 9

    Serve the crispy baked chicken alongside the roasted green beans and enjoy!

Healthy Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Green Beans

Savor a lighter twist on the classic Chicken Parmesan with a crispy baked coating, featured alongside tender roasted green beans. This dish balances juicy chicken with a crunchy, cheesy crust and a burst of fresh, roasted vegetables for a satisfying meal.

NUTRITION

566kcal
Protein
55.9g
Fat
21.3g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup shredded Parmesan Cheese

1 large Egg

1 tsp Olive Oil

1 cup Green Beans

1/4 cup Marinara Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the green beans and toss them with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 4

    Season the chicken with salt and pepper.

  • 5

    In a shallow bowl, beat the egg. In another bowl, combine the panko breadcrumbs and grated Parmesan cheese.

  • 6

    Dip the chicken into the egg, then coat it evenly with the breadcrumb-cheese mixture.

  • 7

    Place the coated chicken on a lightly greased baking tray and spoon the marinara sauce evenly over the top.

  • 8

    Bake the chicken and roast the green beans in the preheated oven for 20-25 minutes, until the chicken is cooked through and the green beans are tender and slightly crispy.

  • 9

    Serve the crispy baked chicken alongside the roasted green beans and enjoy!