Crispy Orange Glazed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a crispy, oven-roasted chicken breast bathed in a tangy orange glaze, paired beautifully with tender roasted asparagus. This balanced meal offers a delightful mix of savory and zesty flavors, perfect for dinner while keeping your macros in check.

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NUTRITION

415kcal
Protein
57.0g
Fat
10.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/3 cup Fresh Orange Juice (~80g)

1 tsp Honey (~7g)

1 cup Asparagus (~134g)

1 tsp Olive Oil (~5g)

1 tsp Orange Zest (~2g)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Optionally, lightly coat it with a small amount of olive oil for extra crispiness.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the edges begin to crisp.

  • 4

    While the chicken bakes, prepare the orange glaze by combining fresh orange juice, honey, orange zest, and a finely minced garlic clove in a small saucepan. Simmer over medium heat for 5-7 minutes until slightly reduced and thickened.

  • 5

    Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper. Spread on a separate baking sheet and roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 6

    Once the chicken is done, remove it from the oven and brush generously with the orange glaze. Return to the oven for an additional 2-3 minutes to allow the glaze to set and become slightly crispy on the edges.

  • 7

    Plate the chicken alongside a serving of roasted asparagus, drizzling any extra glaze over the chicken if desired. Enjoy your balanced and flavorful meal!

Crispy Orange Glazed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a crispy, oven-roasted chicken breast bathed in a tangy orange glaze, paired beautifully with tender roasted asparagus. This balanced meal offers a delightful mix of savory and zesty flavors, perfect for dinner while keeping your macros in check.

NUTRITION

415kcal
Protein
57.0g
Fat
10.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/3 cup Fresh Orange Juice (~80g)

1 tsp Honey (~7g)

1 cup Asparagus (~134g)

1 tsp Olive Oil (~5g)

1 tsp Orange Zest (~2g)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Optionally, lightly coat it with a small amount of olive oil for extra crispiness.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the edges begin to crisp.

  • 4

    While the chicken bakes, prepare the orange glaze by combining fresh orange juice, honey, orange zest, and a finely minced garlic clove in a small saucepan. Simmer over medium heat for 5-7 minutes until slightly reduced and thickened.

  • 5

    Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper. Spread on a separate baking sheet and roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 6

    Once the chicken is done, remove it from the oven and brush generously with the orange glaze. Return to the oven for an additional 2-3 minutes to allow the glaze to set and become slightly crispy on the edges.

  • 7

    Plate the chicken alongside a serving of roasted asparagus, drizzling any extra glaze over the chicken if desired. Enjoy your balanced and flavorful meal!