Golden Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Baked Chicken with Fluffy Protein Waffles

Savor the delightful contrast of tender, golden baked chicken paired with light and fluffy protein waffles. This versatile dish features savory baked chicken balanced by a subtly sweet waffle crafted from oats, egg whites, and a touch of vanilla protein powder, making it perfect for any mealtime.

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NUTRITION

371kcal
Protein
53g
Fat
6.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Rolled Oats

2 Egg Whites

1/2 scoop Vanilla Whey Protein Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Place it on a lined baking tray and bake for 20-25 minutes or until fully cooked and golden.

  • 3

    While the chicken bakes, combine rolled oats, egg whites, and vanilla whey protein powder in a bowl to form a smooth batter. Let it sit for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or waffle iron over medium heat. If using a skillet, lightly grease it with non-stick spray.

  • 5

    Pour the waffle batter onto the waffle iron or skillet, spreading evenly. Cook until the edges are set and golden, then flip if cooking in a skillet. For a waffle iron, cook according to the manufacturer’s instructions, usually about 3-4 minutes.

  • 6

    Once both the chicken and waffles are ready, serve them together on a plate. Enjoy your balanced meal of savory baked chicken with light, protein-packed waffles.

Golden Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Baked Chicken with Fluffy Protein Waffles

Savor the delightful contrast of tender, golden baked chicken paired with light and fluffy protein waffles. This versatile dish features savory baked chicken balanced by a subtly sweet waffle crafted from oats, egg whites, and a touch of vanilla protein powder, making it perfect for any mealtime.

NUTRITION

371kcal
Protein
53g
Fat
6.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Rolled Oats

2 Egg Whites

1/2 scoop Vanilla Whey Protein Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Place it on a lined baking tray and bake for 20-25 minutes or until fully cooked and golden.

  • 3

    While the chicken bakes, combine rolled oats, egg whites, and vanilla whey protein powder in a bowl to form a smooth batter. Let it sit for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or waffle iron over medium heat. If using a skillet, lightly grease it with non-stick spray.

  • 5

    Pour the waffle batter onto the waffle iron or skillet, spreading evenly. Cook until the edges are set and golden, then flip if cooking in a skillet. For a waffle iron, cook according to the manufacturer’s instructions, usually about 3-4 minutes.

  • 6

    Once both the chicken and waffles are ready, serve them together on a plate. Enjoy your balanced meal of savory baked chicken with light, protein-packed waffles.